Is your power not the same as before? There is no reason to be upset, because today we tell you how to increase it without resorting to drugs and chemistry. Become super macho and conquer women!
You can of course use an expensive advertised tool, but will it help you? In most cases, these drugs only work for a short period of time - 2-3 hours. After all, you won't be taking pills every time before intimacy. So close to the hospital, you will have problems not only with potency, but also with your liver and kidneys.
If your potency is fine and the problem is that it has slightly decreased compared to what it was before, natural remedies will help you. If your boyfriend doesn't react to anything, the only solution is to see a doctor.
How to improve potency in men: is it possible?
If you follow the tips and advice below, you will notice an improvement in 2-3 weeks. Don't expect instant results.
First of all, you will have to forget about all bad habits: smoking, drinking, fast food. Yes, it is very difficult, but it is much worse if you have problems with sex. Think about what is most dear to you: your masculine strength or your addictions?
How to improve potency at home with home remedies.
Our tips will help you make a difference for the better, and your woman will definitely notice. Then let's get started:
- Zinc and vitamin B. Testosterone is a hormone that controls libido. If you have problems with potency, the reason is low testosterone levels. To breed it naturally, we recommend using supplements containing zinc and vitamin B, which can be purchased at the pharmacy. Also include brown rice, turkey, cheese, bananas, avocados, and fish in your diet.
- Ginko Biloba. The extract of this plant has been used in Asia to improve potency for several centuries. It improves blood circulation and thus increases blood flow to the penis.
- Less stress. Stressful situations can create problems in your personal life. Even if you have a nervous job, try not to focus on stress and distraction: think of something good, meditate a little, listen to pleasant music. In most cases, when the tension subsides, libido is restored.
- Say no to unhealthy eating habits. The more unhealthy and processed foods you eat, the worse your potency. Forget sweets and treats, white flour baked goods, fast food, hot dogs, and bacon. All of these foods are killing your male strength.
- Ginseng. You can buy it in the form of a tincture at the drugstore or make tea from it. Effectively treat erectile dysfunction and increase sexual arousal. Unfortunately, ginseng extract comes at a high price, so not everyone can afford such a purchase.
What Foods Improve Potency: A List Of The Best
To regain male strength, you need to eat well and include certain foods in your daily diet. Are here:
- Asparagus.
- Celery.
- Dill seeds.
- Bananas
- Arugula
- Fresh herbs
- Fresh seafood.
- Spices: chili and curry, ground black pepper.
- Nuts, especially almonds and walnuts.
To be honest, these products are unlikely to help you if you are overweight and have bad habits. Aphrodisiac food only works if you follow all the recommendations.
We are sure that our advice will help you and you can improve your sex life.